lets fight aging with these tasty Fruits

Hey guys

Im sure we all heard this before but how much of it !!? 

fruits are filled with antioxidants which fight anything unhealthy in the body and so eventually on our skin.

These delicious colourful treats are high in water,vitamin, fiber and well.. sugar which compare to all the other refined sugars we use is nothing! 

The daily consumption of fruits will reduce risks of cancer, heart disease and of course it fights aging.

 Here is a list of some super antioxidant fruits

all kind of berries..  I would say take any thing in range of reds.

Berries( cranberry, blueberry,strawberry...)

Tomatoes 

Plums

pomegranates

grapes

as well as fruits rich in vitamin C 

Orange

Kiwi

Grapefruit 

...

Lets start taking care of our health and skin as soon as we can before thinking of doing painful Botox injections or buying super expensive anti wrinkle creams,

and many many other healthy benefits that we will 

see sooner and later!

xx